Stress, anxiety and burnout
Racing thoughts, sleep difficulties, overload, shutdown, irritability or feeling constantly on edge.
Compassionate and body-awareRegulation comes first; then we build simple tools that can be used in everyday life.
Understand before trying to fix
The problem beneath the problem
What looks like a lack of willpower, a bad habit or an isolated conflict may be signalling a deeper need. Instead of asking you to “try harder,” we explore what is truly keeping the difficulty in place.
When the connections become visible, confusion gives way to understanding—and understanding makes change possible.
- Thoughts and beliefsWhat you believe shapes how you interpret and experience situations.
- EmotionsWhat you feel influences your energy, reactions and decisions.
- Behaviour and habitsWhat you repeat gradually shapes your daily life.
- Life eventsWhat you have lived through may still colour the present.
- Relationships and environmentThe people and circumstances around you contribute to your balance.
- Identity and meaningThe person you are becoming gives direction to your journey.
One person
Many interconnected dimensions
You are not a symptom to eliminate. You are a whole person to understand.
ADHD, autism and executive functioning
Sensory overload, procrastination, masking, emotional dysregulation, a recent diagnosis or personal questions.
A neuroaffirming approachNo attempt to “fix” your difference: realistic strategies that work with the way your brain naturally functions.
Family conflict, couple problems and boundaries
Parent-child communication, recurring family conflict, couple problems, family roles, separation, grief or difficulty setting boundaries.
Systemic and blame-freeUnderstand the relationship pattern so that safety, clarity and the possibility of change can return.
Addictions, compulsive behaviours and harm reduction
Alcohol or other substances, pornography, gaming, screens, gambling, shopping or other behaviours that have become difficult to control; relapse, shame, guilt or emptiness.
Non-judgmental and at your paceUnderstand the role of the behaviour and build safer responses to pain, stress and emotional overwhelm.
You are a system, not a symptom.
In Geneva, Vaud, La Côte or online, let us begin by understanding what truly matters to you.
AV Mentoring · Aline Vallet
My journey
My interdisciplinary background brings together communication, human rights, conflict resolution, ethics and the biopsychosocial approach to addiction. It is enriched by ongoing study of neuroscience, genetics and epigenetics.
This journey informs a whole-person, nuanced approach: understanding how biological, emotional, relational, social and environmental dimensions influence one another—without reducing a person to a label.
A complimentary 15-minute discovery call
Let’s begin with a conversation.
A confidential, no-pressure first conversation to clarify what you need and see whether my approach feels right for you.
Choose a time
